The ketogenic diet (or keto for short) is arguably one of the hottest diets. The goal of the diet is to limit net carbs to less than 50 grams a day to put your body into the fat-burning state of ketosis. Because restaurant menus aren’t necessarily keto-friendly, the easiest way to reach your keto goals is to whip up keto diet recipes at home.
How does the keto diet work?
Before we dive into 10 mouthwatering keto diet recipes, let’s review what all the keto diet entails. Under this diet, sugar and carbs are essentially eliminated in full, because the goal of this diet is to achieve a metabolic process called ketosis — which only occurs when the body resorts to burning fat for fuel. In order for this fat-blasting process to ignite, glucose (sugar) stores must be depleted.
With that being said, the keto diet is all about ratios. Basically, you’ll want to ensure that your macronutrient profile looks something like this:
Carbs: 10 percent of your total caloric intake
Protein: 15-25 percent of your total caloric intake
Healthy fats: 65-75 percent of your total caloric intake
Does the keto diet help you lose weight?
It’s definitely not the lifestyle of choice for everyone, but those who do enjoy the diet will be happy to know that it is backed by scientific research. A study published in the International Journal of Environmental Research and Public Health found that following a keto diet can help control hunger levels and improve metabolic rate. Sounds promising, right?
What are the best keto diet recipes?
We used the best foods for the keto diet to handpick the healthiest keto diet recipes. (That’s right: keto diet recipes aren’t all eggs, bacon, and butter.) Each recipe below is low-carb and is rich in protein and healthy fats.
Honestly, these keto brownies have been hiding in a secret keto recipes place until now. They are so fudgy and moist that I couldn’t keep them under wraps any longer…These are hands down, the best fudgy keto brownies ever! Made with almond flour and using cocoa powder, this gooey keto brownie recipe is …
Of course, using coconut flour was an easy solution to the flour, but regular panko defiantly won’t fit on my keto diet menu and Fried shrimp aren’t fried shrimp without a nice crispy coat. The unsweetened shredded coconut was surprisingly a great crispy alternative…
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