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Genius Dog 300 x 250 - Animated

100-Calorie Pumpkin Pie Tartlets

Custom Keto Diet

Looking for that great taste of pumpkin pie without the guilt of overindulging? Now you can, with these 100Calorie Pumpkin Pie Tartlets

 

INGREDIENTS

  • 16 (2 1/2-inch) foil baking cups
  • Nonstick cooking spray
  • 3/4 cup granulated sugar
  • 1 tablespoon cornstarch
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon salt
  • 2 large egg whites
  • 1 can (15 oz.) LIBBY’S® 100% Pure Pumpkin
  • 1 can (12 fl. oz.) NESTLÉ® CARNATION® Evaporated Fat-Free Milk
  • 1 cup fat-free whipped topping
  • 12 small gingersnap cookies, broken into 1/4-inch pieces

INSTRUCTIONS

  1. PREHEAT oven to 350º F. Place baking cups on the baking sheet with sides. Spray each cup with cooking spray.
  2. COMBINE sugar, cornstarch, cinnamon, ginger, and salt in a small bowl. Beat egg whites in a large bowl.
  3. Stir in pumpkin and sugar mixture. Gradually stir in evaporated milk.
  4. Spoon 1/4 to 1/3 cup of mixture into each prepared cup.
  5. BAKE for 25 to 28 minutes or until knife inserted near centers comes out clean.
  6. Cool on baking sheet for 20 minutes. Refrigerate for at least 1 hour.
  7. Top each with whipped topping and gingersnap crumbs.

NUTRITIONAL INFORMATION

Field Dogs 300 x 600

SERVING SIZE16
CALORIES PER SERVING100
CALORIES FROM FAT10
% DAILY VALUE *

Total Fat 1g2%
Saturated Fat 0g0%
Cholesterol 0mg0%
Sodium 135mg6%
Carbohydrates 21g7%
Dietary Fiber 1g4%
Vitamin A60%
Vitamin C0%
Calcium6%
Iron2%
Sugars 15g
Protein 2g

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