Bursting with Asian type flavor, this low-fat crock pot recipe is a great start a low-fat diet. Easy to follow step by step photo instructions.
This is the start of a few changes in recipe choices for this site. My Internist is requesting a 40-gram low-fat diet. I try to be a compliant patient. So on to better food choices.
Based on an Allrecipe.com chicken thigh recipe. Switch out the thighs for skinless breast and decrease the honey some and increase the garlic (a wife must do).This is originally a much larger, chicken thigh recipe. I cut it down and changed to skinless boneless chicken breast.
Serve with rice and use the sauce as gravy. There is enough “sauce” to cook more meat. Perhaps twice as much but you may want more sauce for rice during serving.
Add some veggies: Oriental veggies would go great with this. Put them in the cooker the last hour or so.
1 1/2 pounds skinless boneless chicken breasts cut into 4-6 pieces
1/2 cup ketchup
1/2 cup soy sauce low sodium preferred
1/4 cup honey
4 cloves garlic crushed
1 teaspoon basil
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