Crustless Broccoli And Onion Quiche | Min Yx Games Crustless Broccoli And Onion Quiche | Min Yx Games
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Crustless Broccoli And Onion Quiche

Great for breakfast, lunch or dinner–everyone loves a good quiche! This crust-less quiche clocks in at only around 200 calories and is a great source of protein.


  • 1 tablespoon extra-virgin olive oil, plus extra for baking dish
  • 1/2 large onion, diced
  • 2 cups broccoli florets, cut into 1-inch pieces
  • 4 large eggs
  • 1 cup low-fat (1%) milk
  • 1/3 cup freshly grated Pecorino Romano cheese
  • 1/2 teaspoon fine sea salt
  • Freshly ground black pepper
  • 1/2 teaspoon dried oregano
  • 1/4 cup brown rice flour
  • dash paprika


  1. Preheat the oven to 350°F. Lightly oil a 9-inch square baking dish and set aside.
  2. In a large skillet, heat oil over medium heat.
  3. Add onion and cook, stirring frequently, until softened, about three minutes.
  4. Add broccoli and cook about five minutes or until just tender. Transfer vegetables to prepared pan.
  5. In a large bowl, beat together eggs, milk, Romano cheese, salt, pepper, and oregano.
  6. Whisk in rice flour. Pour egg mixture evenly over vegetables. Sprinkle with paprika and bake until set, about 35 minutes.
  7. Cool quiche 10 minutes before serving.

Per Serving:
200 calories (90 from fat)
10g total fat
3g saturated fat
220mg cholesterol
440mg sodium
15g carbohydrates
2 g dietary fiber
1g sugar
12g protein

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