Internet’s Best Low-Carb Baked Mayo-Parmesan Chicken | Min Yx Games Internet’s Best Low-Carb Baked Mayo-Parmesan Chicken | Min Yx Games
Low Carb

Internet’s Best Low-Carb Baked Mayo-Parmesan Chicken

Internet’s Best Low-Carb Baked Mayo-Parmesan Chicken is my version of a chicken dish that’s getting rave reviews all over the internet! And this tasty chicken is also Keto, low-glycemic, gluten-free, and can be South Beach Diet friendly…

Ingredients   [ For 4 to 5 people ]    [  Preparation time : 12 minute  –  Cooking time : 15 minutes  ]

  • 4 boneless, skinless chicken breasts
  • 3/4 cup mayo (I used full-fat mayo; for South Beach Diet use light mayo.)
  • 6 T coarsely-grated Parmesan (For best results, use coarsely-shredded Parmesan or grate your own.)
  • 3/4 tsp. poultry seasoning
  • 3/4 tsp. garlic powder
  • fresh-ground black pepper to taste

Preparation Method

  1. Preheat oven to 375F/190C. Spray a baking dish with non-stick spray, choosing a dish just large enough to hold the chicken.
  2. Trim chicken breasts well, cutting larger ones in half if desired.
  3. Put each piece of trimmed chicken inside a small Ziploc bag and pound with a meat mallet (or something heavy), just until the chicken is an even thickness, about 1/2 inch thick. (Don’t pound too hard or too long or the chicken breasts will start to shred apart.)
  4. Then cut small shallow crosswise slits going down each chicken breast, being careful not to cut through.
  5. Mix the mayo, poultry seasoning, garlic powder, and black pepper, then stir in the coarsely grated Parmesan.
  6. Put chicken breasts into the baking dish and use a rubber scraper to spread the mayo-parmesan coating over the top of each chicken breast, covering the entire surface.
  7. Bake chicken 35-40 minutes, or until the chicken is firm and the top is nicely browned.
  8. There will be some liquid and congealed cheese in the bottom of the baking dish, but just ignore it and move the chicken breasts to a serving platter.
  9. Several other places where I spotted similar recipes also mentioned this, so I’m not sure if there is a way to avoid it.
  10. Serve hot, and wait for compliments!

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