Keto Breakfast Sausage, Cauliflower & Cheese | Min Yx Games Keto Breakfast Sausage, Cauliflower & Cheese | Min Yx Games
Keto Diet

Keto Breakfast Sausage, Cauliflower & Cheese

Breakfast is always on the menu in our home. We could happily eat it in the morning, for lunch, for dinner or even a late night snack. This Keto Breakfast Casserole is easily one of the simplest and most delicious casseroles we’ve made to date! Nothing beats eggs, cheese, and meat – it’ll always fall into your keto macros perfectly and leave you satisfied. Plus, you won’t feel bad for going in for seconds or thirds…

Ingredients   [ For 14 to 15 people ]    [  Preparation time : 12 minute  –  Cooking time : 45 minutes  ]

  • 10 large eggs
  • 16 ounces ground breakfast pork sausage
  • 2 cups coarsely shredded cheddar cheese
  • 12 ounces riced cauliflower
  • 1/4 cup sliced scallions
  • 2 tbsp Heavy Whipping Cream
  • 1 tsp black pepper
  • 1/2 tsp Pink Salt.

Preparation Method

  1. Preheat the oven to 350 degrees F and grease a casserole dish (9×13) with coconut oil spray.
  2. Heat a large skillet over medium-high heat and add the ground breakfast sausage to the skillet. Using a spatula break up the crumbles as it cooks. Remove cooked sausage from the skillet and set aside. 
  3. Drain 70% of the grease from the skillet and add half the riced cauliflower to the skillet. Season with 1/2 tsp black pepper and 1/4 tsp salt and combine using a spoon soaking up most of the remaining sausage grease. 
  4. First layer: Transfer the greased cauliflower to a casserole dish or large dutch oven. Layer on half of the cooked sausage, half of the cheese and half of the scallions. 
  5. Second layer: spread the remaining cauliflower (not coated in sausage grease) on top, then the remaining sausage, cheese, and scallions making two layers. 
  6. Crack 10 large eggs into a large bowl and whisk to combine. Add 2 tbsp heavy whipping cream and season with 1/2 tsp black pepper and 1/4 tsp salt. Whisk to combine. 
  7. Pour the egg mixture over the two layers in the casserole dish and bake for 35-40 minutes. 
  8. Serve immediately. 

Enjoy it!!

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