Keto Diet
Genius Dog 300 x 250 - Animated

Keto Chicken Fried Pork Chops

Custom Keto Diet

A family-friendly meal – chicken fried pork chops. Perfect for anyone that wants something a little fried without the Guilt…

Ingredients   [ For 7 to 8 people ]    [  Preparation time : 22 minute  –  Cooking time : 35 minutes  ]

  • 1 oz. Pork Rinds, ground
  • 2 tbsp. Almond Flour
  • 2 tbsp. Flaxseed Meal
  • 1 tbsp. Glory Kitchen Cairo Blend
  • 1 tsp. Salt
  • 4 medium Bone-Out Porkchops (~16oz.)
  • 1 large Egg
  • 4 tbsp. Oil/Fat of Choice

Preparation Method

  1. Grind pork rinds into a fine powder using a food processor.
  2. Combine pork rinds with almond flour, flaxseed meal, and Glory Kitchen Cairo Blend.
  3. Heat 4 tbsp. Oil (of your choice) in a pan over medium-high heat.
  4. Crack the egg into a bowl and whisk together well.
  5. Dip pork chops into egg mixture, then into pork rind coating. Coat well.
  6. As each porkchop is coated, place into pan and fry.
  7. Cook about 4-5 minutes per side, or until browned up and an internal temperature of 145F.

Enjoy it!!

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