Keto Clam Chowder | Min Yx Games Keto Clam Chowder | Min Yx Games
Keto Diet

Keto Clam Chowder

All of the keto clam chowder recipes I’ve come across are loaded with cream and butter. Delicious? Absolutely. But unfortunately, it leaves the dairy-free crowd chowder-less. That’s a lot of people without chowder! In addition to limiting carbohydrates, loads of people are cutting dairy from their daily meals…

Ingredients   [ For 4 to 5 people ]    [  Preparation time : 12 minute  –  Cooking time : 55 minutes  ]

  • 1 head cauliflower medium
  • 1/2 onion medium, sliced
  • 1 pound steamer clams with shell 68g yield meat w/o shell, shucked
  • 6 tablespoons ghee 84g
  • 2 cups chicken broth
  • 2 cups water
  • 2 tsp salt
  • 1 sprig rosemary
  • Pepper to taste

Preparation Method

  1. Melt two tablespoons of ghee in a large stock pot with a cover.
  2. Add onions and cook until translucent.
  3. Cut cauliflower into 4 quarters.
  4. Add ¾ of the cauliflower to the pot, reserve ¼ of the cauliflower for later.
  5. Add the chicken broth, water, salt, and remaining ghee. Bring to a boil, reduce to medium heat, cover, and cook for 10 minutes.
  6. Break apart the remaining cauliflower into small florets.
  7. Remove the pot from the heat, carefully place entire mixture into a large blender.
  8. Blend until completely smooth, taking care to use the hot liquid vent with a kitchen towel/cloth.
  9. Pour the blended mixture back into the pot.
  10. Stir in the cauliflower florets, clams, and add 1 sprig of rosemary.
  11. Bring the pot to a simmer and cook for an additional 10 minutes.
  12. Remove rosemary sprig prior to serving.
  13. Add salt and pepper to taste. Optional: garnish with crumbled bacon and dried rosemary.

Enjoy it!!

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