Keto Diet
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Keto Roasted Cauliflower Mash

Custom Keto Diet

If you’re tired of the same old same old cauliflower mash, give my roasted cauliflower mash recipe a whirl! It’s not your boring, basic cauli-mash, but it’s just as simple! The cauliflower is roasted with garlic, then pureed to perfection! If you love garlic mashed potatoes, this is a must try the recipe for anyone on a low carb or keto diet…

Ingredients   [ For 4 to 5 people ]    [  Preparation time : 10 minute  –  Cooking time : 35 minutes  ]

  • 1 head cauliflower
  • 2 cloves garlic
  • 1 tsp ghee
  • 1/8 tsp sea salt
  • 2 tbsp mayonnaise

Preparation Method

  1. Preheat oven to 425 degrees Fahrenheit.
  2. Cut cauliflower into pieces, toss cauliflower and garlic cloves in melted ghee, then spread out into an even layer on a rimmed baking sheet.
  3. Season with sea salt and bake for 30 minutes.
  4. Carefully transfer roasted cauliflower and garlic to a food processor or use a handheld immersion blender to puree ingredients.
  5. Blend in mayonnaise once the cauliflower has been pureed.
  6. Season with salt and pepper to taste.

Enjoy it!!

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