Low-Carb Cauliflower Vegetable Fried Rice & Chicken | Min Yx Games Low-Carb Cauliflower Vegetable Fried Rice & Chicken | Min Yx Games
Low Carb

Low-Carb Cauliflower Vegetable Fried Rice & Chicken

Low-Carb Paleo Cauliflower Vegetable Fried Rice with Chicken is a healthy, protein recipe with chicken, garlic, onions, and loaded with flavor…

Ingredients   [ For 4 to 5 people ]    [  Preparation time : 12 minute  –  Cooking time : 35 minutes  ]

  • 12 oz skinless chicken breasts
  • 2 packages Trader Joe’s Riced Cauliflower
  • 2 medium eggs
  • 6 tablespoons Egg Beaters Southwestern Style
  • ½ onion chopped
  • 3-4 garlic cloves minced
  • 2 green onions chopped
  • 1 tablespoons red pepper flakes
  • 3 tablespoons low-sodium soy sauce
  • 1 tablespoon fish sauce
  • 1 tablespoon sesame oil
  • Cooking spray
  • Salt and pepper
  • 1/2 lime, juice of
  • 1 tbsp cilantro optional

Preparation Method

  1. Cut the chicken breasts into small chunks.
  2. Heat a skillet over medium-high heat. Spray with cooking spray.
  3. Add the chicken and season with salt and pepper.
  4. Cook the chicken on both sides for 5-6 minutes until fully cooked. Set aside.
  5. In a small bowl, whisk the eggs and egg whites. Season with salt and pepper to taste, if desired.
  6. Heat a wok over medium-high heat. Spray with cooking spray.
  7. Scramble the eggs in the work. Be careful not to over-cook the eggs.
  8. Remove the eggs from the wok and set aside on a plate.
  9. Add the sesame oil to the wok. Then add the garlic, onions, green onions, and red pepper flakes.
  10. Cook briefly until fragrant.
  11. Add the riced cauliflower and cook for 3-4 minutes until it becomes soft.
  12. Add the fish and soy sauce and juice of the lime, and stir.
  13. Add the cooked eggs and chicken. Blend well. Sprinkle with cilantro.

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