Low-Carb Dairy-Free Sous Vide Spinach & Chicken Sausage Egg Bites | Min Yx Games Low-Carb Dairy-Free Sous Vide Spinach & Chicken Sausage Egg Bites | Min Yx Games
Low Carb

Low-Carb Dairy-Free Sous Vide Spinach & Chicken Sausage Egg Bites

Instant Pot Low-Carb Dairy-Free Sous Vide Spinach and Chicken Sausage Egg Bites are a quick and easy healthy, keto, pressure cooker recipe that is perfect for meal prep…

Ingredients   [ For 4 to 5 people ]    [  Preparation time : 12 minute  –  Cooking time : 25 minutes  ]

  • 4 eggs
  • 1/2 cup egg whites
  • 2 pieces chicken sausage cooked and sliced into small pieces
  • 1 cup frozen spinach drained
  • 1/2 green pepper chopped
  • 1 cup red onion chopped
  • salt and pepper to taste
  • 1 cup water

Preparation Method

  1. Combine the eggs, egg whites, drained spinach, salt, and pepper in a bowl. Whisk well to blend.
  2. Add 1 cup of water to the Instant Pot. Add the trivet (this comes with the Instant Pot).
  3. Carefully, add the baby-food container to the Pot. I have a 6qt Instant Pot. The baby-food container I used has 9 compartments. This is a tight squeeze! FYI, but it still works out just fine.
  4. Using a ladle, spoon the egg mixture into each of the compartments of the baby-food container.
  5. Top with the chopped peppers, onions, and chicken sausage.
  6. Cover with the baby container lid. I did not snap the lid perfectly in place. I made sure the egg bites were covered.
  7. Place the lid on the Instant Pot and seal. Set the Instant Pot to the Steam setting. Cook for 12 minutes.
  8. Allow the steam to naturally release for 10 minutes, instead of immediate quick release.
  9. Press the release button, open the pot, and remove the container.
  10. Allow the egg bites to cool for a few minutes.
  11. To remove the bites, I carefully pushed up on the bottom of each. From there, each should slide right out.

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