Mediterranean Salad Skinny And Delicious | Min Yx Games Mediterranean Salad Skinny And Delicious | Min Yx Games
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Mediterranean Salad Skinny And Delicious

This colorful, low calorie, high fiber salad was a real hit when I tested it on my girlfriends, when they came over for dinner. I knew they really liked it when.

You’ll need:

  • 1 bag romaine lettuce
  • 3 cups fresh spinach (from a bag), chopped
  • 1½ cups (6 ounces) diced cooked turkey breast, see shopping tip
  • 1½ cups fresh cherry or grape tomatoes, sliced int half or tomatoes chopped
  • ½ cup red onions, diced
  • ½ cup pepperoncini or banana pepper, sliced, see shopping tip
  • 1 (2¼ oz) small can black olives, sliced
  • 1 cup white kidney beans (cannellini beans) rinsed and drained or garbanzo beans if desired
  • 1 cup yellow bell peppers, diced
  • 1 cup red bell peppers, diced
  • ½ cup Girard’s Light Caesar or Champagne dressing, Cardini’s Light Caesar vinaigrette or your favorite light Italian-style dressing
  • 2 tablespoons balsamic vinegar
  • 6 tablespoon Parmesan cheese, shredded or grated, optional

How to make it:

  1. In a large bowl, add all salad ingredients except salad dressing and cheese. Refrigerate until ready to serve.
  2. To serve: toss in dressing and balsamic vinegar. Divide among 6 plates. Sprinkle each salad with 1 tablespoon Parmesan, if desired
  3. This recipe can easily be cut in half if desired. If you want to eat leftovers the next day, only toss in dressing, the amount you’ll need for each meal.
  4. Makes 6 main course salads (about 2¼ cups each)

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