Paleo Chicken & Dumplings | Min Yx Games Paleo Chicken & Dumplings | Min Yx Games

Paleo Chicken & Dumplings

Paleo Chicken and Dumplings is a hearty one-pot dinner that will satisfy the whole family Gluten Free Dairy Free Whole30 recipe…

Ingredients   [ For 4 to 5 people ]    [  Preparation time : 18 minute  –  Cooking time : 35 minutes  ]

  • 3 pounds boneless skinless chicken breast
  • 3 tablespoon coconut oil
  • 1 large yellow onions, chopped, 1 1/2 cups
  • 2 large garlic cloves, minced
  • 1/4 cup arrowroot
  • 2 cups of low sodium chicken broth
  • 2 carrots, chopped; 1 1/2 cup
  • 2 celery stalks, chopped; 1 1/2 cup
  • 5-6 small portabella mushrooms, sliced
  • ½ cup full-fat coconut cream
  • 2 green onions, sliced; about 3 tablespoon
  • ¾ cup of fresh or frozen green peas {omit for paleo}
  • Sea salt and freshly ground black pepper to taste
  • 1/2 teaspoon dried Italian seasoning
  • 2/3 cup almond flour
  • 1/3 cup coconut flour
  • 1 tsp baking powder
  • 1/4 tsp salt
  • 1/4 cup unsweetened almond milk
  • 2 tbsp coconut oil, softened
  • 5 egg whites

Preparation Method

  1. Cut chicken breasts into 2” large chunks
  2. Place a large saucepan or dutch oven over a medium heat, melt the coconut oil. Add in the chicken pieces and cook until golden brown on all sides. Remove the chicken and put aside until later.
  3. Add the onions to the same saucepan add coconut oil if the pan is dry. Once they have sauteed and begun to brown, add the garlic and cook for a few minutes together.
  4. Add arrowroot and stir to coat bottom of pan and onions
  5. Whisk in the chicken broth slowly.
  6. Add the vegetables and chicken, along with any juices from where the chicken was resting.
  7. Season to taste with salt, pepper, and Italian seasoning.
  8. Allow the stew to come to a simmer, and then cook on low, but still maintain the simmer.
  9. Cover and cook for approximately 30 minutes.
  10. Stir in the coconut cream, green onions, and peas.
  11. Cook for just about another 2 minutes and serve with biscuits

Enjoy it!!

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