Paleo
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Paleo Chicken Parmesan

Custom Keto Diet

If you are feeling ambitious, consider serving this Chicken Parmesan with Caesar Salad, and you will have Tyler’s favorite combination…

Ingredients   [ For 7 to 8 people ]    [  Preparation time : 22 minute  –  Cooking time : 35 minutes  ]

  • 2 chicken breasts, cut in half and pounded 1/2″ thick
  • 3/4 cup almond flour
  • 1/2 cup parmesan, grated
  • 1/2 teaspoon sea salt
  • 1 egg beaten with 1/4 teaspoon sea salt

TOMATO SAUCE:

Field Dogs 300 x 600
  • 1 Tablespoon olive oil
  • 1/4 teaspoon oregano
  • 2 cloves garlic, minced
  • 24 ounces tomato sauce
  • 1 Tablespoon sea salt
  • TOPPING:
  • 6 slices of fresh mozzarella or 1 cup grated mozzarella
  • 10 basil leaves, thinly sliced

Preparation Method

  1. Preheat the oven to 425F.
  2. Place a saucepan over medium heat, add the olive oil, garlic, and oregano.
  3. Sauté a few seconds until fragrant, add the tomato sauce and salt. Simmer for 10-15 minutes.
  4. Meanwhile, mix together the almond flour, parmesan, and sea salt in a bowl plate.
  5. In the second bowl plate, beat the egg with the salt.
  6. Preheat a skillet over medium-high heat.
  7. Dip the chicken cutlets one by one into the egg mixture, and then dredge them in the almond flour mixture.
  8. Add a small amount of olive oil to the pan and fry cutlets in batches of two at a time until golden brown on each side (a couple of minutes per side).
  9. Place the pan-fried cutlets on a parchment lined the baking sheet or in a 9″ x 13″ baking pan.
  10. Place a slice of fresh mozzarella cheese over the top of each cutlet, and bake for 6-10 minutes until cheese melts.
  11. Serve immediately with tomato sauce, freshly sliced basil, and your choice of noodles.

Enjoy it!!

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