Paleo
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Paleo Double Chocolate Banana Muffins & Tahini

Custom Keto Diet

Extra rich yet super healthy double chocolate banana muffins made with tahini for a nutty flavor and moist, cake-like texture. They’re gluten free, grain free, dairy free and Paleo and even kid friendly! Have one for breakfast, an afternoon snack, or anytime you need a chocolate fix…

Ingredients   [ For 14 to 15 people ]    [  Preparation time : 12 minute  –  Cooking time : 25 minutes  ]

  • 3 eggs
  • 2 med very overripe bananas mashed well
  • 1/4 cup pure maple syrup
  • 1/3 cup tahini I used Seed & Mill
  • 1 tsp pure vanilla extract
  • 1 cup blanched almond flour
  • 1/3 cup flaxseed meal
  • 6 tbsp raw cacao powder or unsweetened cocoa powder
  • 1 tsp baking soda
  • 1/8 tsp sea salt
  • 1/3 cup chopped dark chocolate or dairy free/soy free chocolate chips*

Preparation Method

  1. Preheat your oven to 350 degrees and line a 12 cup muffin pan with liners, or grease with coconut oil (make sure you use a reliable non-stick pan if you’re going liner-free)
  2. In a large bowl, whisk together the mashed bananas with the eggs, tahini, maple syrup and vanilla.
  3. In a separate bowl, combine the almond flour, flaxseed, cacao or cocoa powder, baking soda and salt until well blended.
  4. Gently stir the dry ingredients into the wet, until JUST moistened – do not use a mixer for this step or your muffins won’t properly rise.
  5. Lastly, fold in the chopped chocolate or chocolate chips.
  6. Spoon the batter into the prepared muffin cups/liners until about 3/4 of the way full.
  7. I have made between 10-12 muffins with this recipe depending on how big I make the muffins.
  8. Bake in the preheated oven for 18-22 minutes, or until muffins are set and a toothpick inserted near the center of one comes out batter-free (melted chocolate is okay)
  9. Allow the muffins to cool in the pan for 2-5 minutes, then remove to finish cooling on wire racks.
  10. Store leftovers loosely covered at room temperature for the first day, and then in the refrigerator for up to 4 days.
  11. You can also freeze them, tightly wrapped in plastic for longer. 

Enjoy it!!

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