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Pork Chop Casserole Lite

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  • 3/4 cup all-purpose flour
  • 1/2 teaspoon salt
  • 1/2 teaspoon coarse ground black pepper
  • 6 – 7 boneless pork chops (3/4″ to 1″ thick)
  • 2 Tablespoons canola or vegetable oil
  • 1 can (10 3/4 oz.) cream of mushroom soup (98% fat-free)
  • 2/3 cup reduced-sodium chicken broth
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon dried rosemary, crushed
  • 1/2 cup sour cream divided, low fat or fat free
  • 1 can (2.8 oz.) french-fried onions, divided


  1. Preheat oven to 350. In a shallow bowl, combine flour, salt, and pepper.
  2. Dredge pork chops. Heat oil in a large skillet over high heat.
  3. Cook pork chops just long enough to get browned on both sides.
  4. Place pork chops in a single layer in a 13″ x 9″ baking dish.
  5. Set aside. In a bowl, combine soup, broth, ginger, rosemary, and 1/2 cup sour cream.
  6. Pour over chops. Sprinkle with half of the french-fried onions.
  7. Cover and bake at 350 for 45-50 minutes.
  8. Top with remaining onions.
  9. Return to the oven and bake uncovered for 10 minutes.

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