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Custom Keto Diet

These are the perfect pork chops! Well seasoned with a mouthwatering taste. Tender chops with a sweet and savory glaze – I could not ask for anything! Best to serve alongside anything. My favorite though is serving this alongside rice or mashed or roasted potatoes. This is to die for!
Prep: 20 mins | Cook: 25 mins | Total: 45 mins | Servings: 6 | Yield: 6 pork chops



  • 6 (6 ounces) boneless center-cut pork chops
  • 1 pinch salt and ground black pepper to taste
  • 1 tablespoon vegetable oil
  • 1 tablespoon butter
  • 3 cloves garlic, minced
  • ¼ cup apple cider vinegar
  • 2 cups apple cider
  • 1 teaspoon Dijon mustard
  • 1 teaspoon minced rosemary
  • 1 pinch red pepper flakes



Field Dogs 300 x 600
  1. Step 1: Prepare the pork chops, season them with salt and black pepper.
  2. Step 2: In a heavy skillet, heat the oil over medium-high heat. Once the oil is hot, add the seasoned pork chops and cook for 5 to 7 minutes on each side until browned and slightly pink. If you have an available instant-read thermometer use it. Insert it in the center of the pork chop and it should read about 145 degrees F or 63 degrees C.
  3. Step 3: Take the chops out of the skillet and place on a plate.
  4. Step 4: Using the pan, sautee the garlic for 30 seconds over medium-high heat. Add in the vinegar, making sure to scrape up any browned bits from the bottom of the pan.
  5. Step 5: Stir in the apple cider and Dijon mustard. Bring the mixture into a boil and cook for 3 to 4 minutes more until the sauce is reduced and has thicked.
  6. Step 6: Add and stir in the rosemary and red pepper flakes. To taste, season with salt and black pepper.
  7. Step 7: Place the pork chops back into the pan and slightly warm for about 1 to 2 minutes on each side.

Nutrition Facts:

Per Serving: 236.7 calories; protein 21.7g 44% DV; carbohydrates 11.8g 4% DV; fat 10.6g 16% DV; cholesterol 59.4mg 20% DV; sodium 101.5mg 4% DV

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