Pumpkin Chili Mexicana | Min Yx Games Pumpkin Chili Mexicana | Min Yx Games
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Pumpkin Chili Mexicana

This creamy and colorful Pumpkin Chili Mexicana features pumpkin, onion, chiles, ground turkey and kidney beans seasoned with cumin and chili powder and …

 

INGREDIENTS

  • 2 tablespoons vegetable oil
  • 1/2 cup chopped onion
  • 1 cup chopped red bell pepper
  • 1 clove garlic, finely chopped
  • 1 lb. ground turkey
  • 2 cans (14.5 oz each) no-salt-added diced tomatoes, undrained
  • 1 can (15 oz.) LIBBY’S® 100% Pure Pumpkin
  • 1 can (15 oz.) tomato sauce
  • 1 can (15.25 oz.) kidney beans, drained
  • 1 can (4 oz.) diced green chiles
  • 1/2 cup loose-pack frozen whole-kernel corn
  • 1 tablespoon chili powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground black pepper

INSTRUCTIONS

  1. HEAT vegetable oil in a large saucepan over medium-high heat.
  2. Add onion, bell pepper, and garlic; cook, stirring frequently, for 5 to 7 minutes or until tender.
  3. Add turkey; cook until browned. Drain.
  4. ADD tomatoes with juice, pumpkin, tomato sauce, beans, chiles, corn, chili powder, cumin, and black pepper.
  5. Bring to a boil. Reduce heat to low.
  6. Cover; cook, stirring occasionally, for 30 minutes.

NUTRITIONAL INFORMATION
SERVING SIZE10
CALORIES PER SERVING150
CALORIES FROM FAT50
% DAILY VALUE *

Total Fat 6g9%
Saturated Fat 0.5g4%
Cholesterol 20mg6%
Sodium 470mg19%
Carbohydrates 16g5%
Dietary Fiber 5g19%
Vitamin A100%
Vitamin C40%
Calcium2%
Iron8%
Sugars 7g
Protein 11g

 

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