Shake 'N Bake Keto Pork Chops | Min Yx Games Shake 'N Bake Keto Pork Chops | Min Yx Games
Keto Diet

Shake ‘N Bake Keto Pork Chops

This easy shake’N bake keto pork chop recipe is a copycat from everyone childhood favorite flavored breadcrumb-style coating for pork, but with a Keto friendly twist…

Ingredients [ For 4 to 5 people ]    [  Preparation time : 12 minute  –  Cooking time : 15 minutes  ]

  • 4-8 skinless, boneless chicken thighs* the shaken bake will make 8 pork chops, but you do not have to make all at once.
  • We set half the seasoning aside and just did 4 chops two different nights
  • 4 oz Pork Panko, breadcrumb substitute
  • 1/2 teaspoon Xanthan Gum
  • 1 tbsp Now Foods Almond Flour
  • 1 teaspoon salt
  • 1 1/2 teaspoon celery salt
  • 1 1/2 onion powder
  • 1 1/2 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1/4 teaspoon basil
  • 1/4 teaspoon oregano
  • 1 teaspoon black pepper
  • 1/4 teaspoon thyme
  • 1/4 teaspoon parsley
  • 1 Tbsp Extra Virgin Olive Oil

Preparation Method

  1. Preheat oven to 425 and line a cookie sheet with tin foil
  2. Combine all ingredients except for the pork chops in a gallon ziplock baggie until well combined
  3. Drop one pork chop into the baggie and shake until well coated, remove and place in baking dish
  4. Once you have to repeat the whole process for each pork chop, bake 1/2-inch thick pork chops for about 15 minutes.
  5. Bake thicker pork chops 5 to 10
  6. minutes longer. Do not cover or turn pork during baking.

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