All Recipes


This lightened up Skinny Broccoli Salad gets a delicious crunch from the sunflower kernels and crisp broccoli, with a delicious healthy dressing made from Greek yogurt!

So after my post from the other day for that amazingly decadent Chocolate Chip Cookie Cheesecake Pie, I figured a lighter recipe was in order.

I love Broccoli Salad. With such a healthy main ingredient, it only seems right that it be given an equally nutritious dressing to coat it in. Replacing the mayo with plain Greek yogurt bumps up the protein, yet cuts back on the unhealthy fats and calories. Plus, it tastes just as delicious!

I made this to go alongside some Ranch Turkey Burgers for dinner. It was a great Friday night, summer meal. All that was missing was a glass of Sangria. Recipe for that might be coming soon. ๐Ÿ™‚

We are looking forward to having family come and visit us from the mainland in a couple of days. My son is so excited and keeps asking everyday if itโ€™s time to go pick up his auntie. We are excited for our daughter to meet her auntie for the first time! Hawaii is a beautiful place to be stationed and we do love it here, but the distance is definitely a downside. But at least itโ€™s a fun place to visit; when family can save up the funds. ๐Ÿ™‚



2 stalk(s) uncooked broccoli, Chopped
1 head(s) (medium) uncooked cauliflower, Chopped
1/2 cup(s) sweet red pepper(s), Chopped
1/2 cup(s) green pepper(s), Chopped
1 large fresh tomato(es), chopped
1/2 large uncooked red onion(s), Chopped
1 item(s) (large) large canned ripe black olive(s), 1 cup chopped
1/2 cup(s) low-fat shredded cheddar cheese
1 1/2 cup(s) fat free Ranch dressing (I changed the dressing to Ranch because I liked it better with Ranch.)


Blanch the broccoli and cauliflower and then chop. Add everything in a large bowl add the dressing and toss. Place in the fridge for 4 hours and serve.

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