Slow Cooked Caribbean Pot Roast | Min Yx Games Slow Cooked Caribbean Pot Roast | Min Yx Games
Slow Cooker

Slow Cooked Caribbean Pot Roast

These slow cooker recipes are easy and delicious, with minimal ingredients and clean up…

Ingredients   [ For 4 to 5 people ]    [  Preparation time : 22 minute  –  Cooking time : 25 minutes  ]

  • 2 medium sweet potatoes, cubed
  • 2 large carrots, sliced
  • 1/4 cup chopped celery
  • 1 boneless beef chuck roast (2-1/2 pounds)
  • 1 tablespoon canola oil
  • 1 large onion, chopped
  • 2 garlic cloves, minced
  • 1 tablespoon all-purpose flour
  • 1 tablespoon sugar
  • 1 tablespoon brown sugar
  • 1 teaspoon ground cumin
  • 3/4 teaspoon salt
  • 3/4 teaspoon ground coriander
  • 3/4 teaspoon chili powder
  • 1/2 teaspoon dried oregano
  • 1/8 teaspoon ground cinnamon
  • 3/4 teaspoon grated orange zest
  • 3/4 teaspoon baking cocoa
  • 1 can (15 ounces) tomato sauce

Preparation Method

  1. Place potatoes, carrots, and celery in a 5-qt. slow cooker. In a large skillet, brown meat in oil on all sides.
  2. Transfer meat to slow cooker. In the same skillet, saute onion in drippings until tender.
  3. Add garlic; cook 1 minute longer. Combine the flour, sugar, brown sugar, seasonings, orange zest, and cocoa.
  4. Stir in tomato sauce; add to skillet and heat through.
  5. Pour over beef. Cover and cook on low for 6-8 hours or until beef and vegetables are tender. 

Enjoy it!!

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