Slow Cooker Shepherds Pie | Min Yx Games Slow Cooker Shepherds Pie | Min Yx Games
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Slow Cooker Shepherds Pie

Slowcook shepherd’s pie and you’ll be rewarded with succulent mince. This recipe is also low-fat and low-calorie with three of your five-a-day.

You’ll need :

  • 4 medium Yukon Gold potatoes (about 2 lb.)
  • 1/3 cup milk
  • 2 tablespoons unsalted butter
  • Salt and pepper
  • 1 tablespoon olive oil
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1 pound lean ground beef
  • 1 tablespoon tomato paste
  • 1 teaspoon Worcestershire sauce
  • 1 teaspoon dried thyme
  • 1 tablespoon cornstarch
  • 1 cup of frozen mixed vegetables

How to Make It :

  1. Prick potatoes all over with a fork.
  2. Microwave potatoes on high, turning once, until tender, about 15 minutes.
  3. Remove from microwave, let cool slightly, then peel and mash with milk and butter. Season with salt and pepper.
  4. In a skillet over medium heat, warm olive oil.
  5. Add onion and cook, stirring, until translucent, 3 minutes.
  6. Add garlic and cook 30 seconds longer.
  7. Add beef, increase heat to medium-high and cook, breaking up chunks, until meat is cooked through and beginning to brown, 8 minutes.
  8. Stir in tomato paste, Worcestershire, thyme and 1/2 tsp. each salt and pepper. In a small cup, whisk cornstarch with 1 cup water.
  9. Add to skillet and cook, stirring, until liquid thickens slightly.
  10. Remove from heat; transfer to slow cooker.
  11. Layer vegetables on top of meat; top with potatoes.
  12. Cover, turn slow cooker to low and cook for 3 hours.

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