Southwestern Chicken Skillet | Min Yx Games Southwestern Chicken Skillet | Min Yx Games
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Southwestern Chicken Skillet

Southwestern Chicken & Rice Skillet is a filling, low-fat supper filled with taco-spiced chicken, corn, back beans, salsa, chicken broth, and rice…

What you will need:

  • 1 teaspoon chili powder
  • 1 teaspoon ground cumin
  • 1/4 teaspoon salt
  • 4 small boneless skinless chicken breasts
  • 2 teaspoons olive oil
  • 2 garlic cloves, minced
  • 1/2 cup salsa (I used my own homemade)
  • 1 tablespoon Dijon mustard (very important IMO to the flavor)
  • 1 cup shredded cheese of your choice
  • 2 tablespoons chopped green onions or 2 tablespoons cilantro


  1. Sprinkle chili powder, cumin, and salt over chicken.
  2. Heat oil in a large nonstick skillet over medium heat.
  3. Add chicken and garlic; cook 5 minutes.
  4. Turn chicken over.
  5. Combine salsa and mustard; spoon over and around chicken.
  6. Continue cooking, turning chicken and stirring the sauce, 5 minutes or until chicken is cooked through.
  7. Sprinkle cheese and onion (or cilantro) over chicken.
  8. Continue cooking 1-2 minutes or until cheese is melted.
  9. Only 2.7 g carbs per breast

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