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Genius Dog 300 x 250 - Animated

Spinach Mushroom Cheesy Quiche

Custom Keto Diet

Field Dogs 300 x 600

INGREDIENTS:

  • 1 prepared pie crust
  • 4 eggs
  • 1 teaspoon garlic powder
  • 4 finely minced garlic cloves
  • 1⁄2 small onion, finely minced
  • 1⁄3 cup crumbled feta cheese
  • 3 cups fresh spinach
  • 1 cup grated cheddar cheese
  • 1 cup fresh sliced mushrooms
  • 1⁄2 cup milk
  • 1⁄4 cup shredded parmesan cheese
  • 1⁄2 tablespoon olive oil

DIRECTIONS:

  1. Heat olive oil in a saute pan, toss spinach until it cooks down.
  2. Combine fresh garlic, onions, milk, eggs & grated cheese.
  3. Mix parmesan and garlic powder together (do not combine with other ingredients).
  4. Spread spinach out in the pie crust.
  5. Pour egg mixture into crust.
  6. Arrange mushrooms and feta over the top
  7. Sprinkle with parmesan/garlic mixture.
  8. Bake for one hour at 350.

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