Vegan Canellini Bean & Spinach Pasta | Min Yx Games Vegan Canellini Bean & Spinach Pasta | Min Yx Games
Vegan & Vegetarian

Vegan Canellini Bean & Spinach Pasta

I was going to start off by saying that this was such an easy one pot meal that there was no excuse to not make it and then I realized you needed two pots…

Ingredients   [ For 4 to 5 people ]    [  Preparation time : 12 minute  –  Cooking time : 15 minutes  ]

  • 8 oz penne pasta GF if needed
  • 8 oz spinach
  • 1 tbsp olive oil
  • 2 tsp chili flakes
  • 3 cloves garlic
  • 1 28 oz can crushed tomatoes
  • 1 15 oz can cannellini beans
  • 1 2.25 oz can black olives
  • 1 6.5 oz jar marinated artichokes
  • salt and pepper to taste

Preparation Method

  1. Put 4-5 cups of water over in a medium-size pot over medium heat and bring to a boil.
  2. Heat olive oil in a separate saucepan over medium heat to sautee spinach.
  3. Let spinach cook until it’s wilted.
  4. Chop your garlic (or just use a garlic press because you can’t be bothered to chop it like while your spinach is cooking.
  5. Once it’s done remove the spinach from the pan and add the garlic to cook.
  6. Add a little more olive oil if you need to for the garlic.
  7. Add chili flakes. Once garlic is cooked add in your tomatoes.
  8. Add salt and pepper to taste and let the sauce simmer for 15-20 minutes.
  9. Roughly chop your spinach, olives, and artichokes.
  10. Add in your pasta and cook about 2 minutes less than package instructions.
  11. The pasta will continue to cook when you add it to the tomato sauce so you don’t want it to end up too mushy.
  12. When your pasta is done drain the water (reserving about a cup to add to the sauce if needed add the pasta to the tomato sauce.
  13. Stir together and add your spinach, artichokes, beans, and olives.
  14. Let cook for another couple of minutes until your pasta is done and serve immediately with vegan parmesan.

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