Vegan Sunflower Veggie Wraps | Min Yx Games Vegan Sunflower Veggie Wraps | Min Yx Games
Vegan & Vegetarian

Vegan Sunflower Veggie Wraps

Before I get on to the recipe I have a quick confession.  The original recipe called for raw sunflower seeds that have been soaked a minimum of four hours.  I almost always have some roasted sunflower seeds on hand, so that’s what I used.  If you want to get all raw and detox-y, use the raw seeds by all means.  Either way, I think you have a tasty and nourishing meal…

Ingredients   [ For 4 to 5 people ]    [  Preparation time : 12 minute  –  Cooking time : 35 minutes  ]

  • 1 large carrot, cut into chunks
  • 1 stalk celery, cut into chunks
  • 1/2 cup dill pickle slices
  • a small handful of fresh parsley
  • 1 tablespoon stone ground mustard
  • 3/4 teaspoon sweet paprika
  • 2 tablespoons fresh lemon juice
  • 1 cup sunflower seeds
  • salt and pepper to taste
  • 12 cabbage leaves or baby romaine hearts

Preparation Method

  1. In a food processor, pulse the carrots, celery, pickles, and parsley until they are finely diced.
  2. Add the mustard, paprika, lemon juice, and seeds and pulse until the seeds are coarse and crumbly.  
  3. Taste and add salt and pepper to taste.
  4. Place in a bowl and serve with the cabbage leaves or baby romaine hearts. 

Enjoy it!!

Min Yx Games

Join our Private FB Group For Free

Join our Private FB Group For Free