Weight Watcher's Chicken Fried Rice | Min Yx Games Weight Watcher's Chicken Fried Rice | Min Yx Games
Weight Watcher's ( S.P )

Weight Watcher’s Chicken Fried Rice

This recipe is gluten free, dairy free, Slimming World and Weight Watchers friendly…

Ingredients   [ For 7 to 8 people ]    [  Preparation time : 22 minute  –  Cooking time : 35 minutes  ]

  • 2 cups of cooked rice (make sure it is cold)
  • 3 raw chicken thighs (or can use some leftover cooked chicken), chopped small
  • 1 small onion, chopped finely
  • half red pepper, chopped finely
  • 1 small stalk of celery, chopped finely
  • 1 small carrot, chopped finely
  • 4 mushrooms, chopped finely
  • ┬╝ cup of frozen peas
  • 2 cloves of garlic, finely chopped
  • 1 teaspoon of freshly grated ginger
  • 3 tablespoons of soy sauce (or tamari or coconut aminos)
  • 2 eggs, beaten
  • 1 teaspoon of sesame oil (2 syns)
  • 2 spring onions finely chopped
  • black pepper
  • Spray oil

Preparation Method

  1. Spray a frying pan over a medium-high heat with some spray oil
  2. Add the chicken, season with black pepper and fry until golden, remove and set aside.
  3. Add the onion, celery, garlic, and ginger and cook for a few mins to soften.
  4. Add the carrot, mushrooms and red pepper and fry for a further couple of mins.
  5. Add the soy sauce, chicken, and rice, and using a back of a wooden spoon break up any big pieces of rice.
  6. Add the peas and sesame oil and stir to evenly coat.
  7. Then make a hole in the middle of the mixture, spray with a little spray oil and pour in the beaten eggs, stirring the egg continuously until the egg starts to cook and then you can mix it all into the rice.
  8. Add some chopped spring onions (optional)
  9. This is great served on its own or as part of a meal

Enjoy it!!

Min Yx Games

Join our Private FB Group For Free

Join our Private FB Group For Free