Weight Watchers Dump & Bake Salsa Chicken | Min Yx Games Weight Watchers Dump & Bake Salsa Chicken | Min Yx Games
Weight Watcher's ( S.P )

Weight Watchers Dump & Bake Salsa Chicken

This easy Salsa Chicken requires just one dish and about 10 minutes of prep for a nutritious and family-friendly dinner…

Ingredients   [ For 4 to 5 people ]    [   Preparation time : 12 minute  –  Cooking time : 15 minutes  ]

  • 1 14.4 ounce bag frozen corn kernels (about 3 cups)
  • 1 15 ounces can black beans, drained and rinsed
  • 1 15 ounces can petite diced tomatoes, drained
  • 1 cup salsa divided
  • 1 teaspoon minced garlic I like to use a squeeze bottle of fresh minced garlic from the produce section for a shortcut
  • ½ teaspoon cumin
  • 2 lbs. boneless skinless chicken breasts
  • Salt and pepper to taste

Preparation Method

  1. Preheat oven to 375 degrees F.
  2. Spray a large (9 x 13-inch) baking dish with cooking spray.
  3. In the prepared dish, stir together frozen corn, black beans, diced tomatoes, ½ cup of salsa, garlic, and cumin.
  4. Place chicken on top of corn mixture. Season chicken with salt and pepper, to taste.
  5. Pour remaining ½ cup of salsa over chicken.
  6. Cover tightly with foil and bake for approximately 45-60 minutes, or until internal temperature of chicken reaches 165 degrees F.
  7. The total length of cooking time will vary depending on the size of your chicken breasts.
  8. Remove chicken from dish and slice (or shred with two forks). Return to the dish, stir to combine, and serve.

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